|
[1, 2]
Kegel Exercises
Chapter 2
Exercising using the Kegel method can be done nearly any time and
place that you feel comfortable. Some people do them first thing
in the morning and in their beds before going to sleep. You can
watch television, read your book or nearly any other activity that
you'd like to do simultaneously. There are also some products on
the market that can be used to enhance Kegel exercises which some
people find helps them to more effectively isolate the correct muscles.
Also, certain devices can actually increase the effects of this
exercise in the same way that sit ups can be done with or without
equipment.
By using Dr. Kegel's methods, you will notice an improvement in
muscle control in about six to twelve weeks. If you suffer from
incontinence, the difference should be dramatic. This is such a
simple and painless exercise that there is really no reason not
perform Kegels daily, when so many positive benefits can be derived
from it. Keeping your body healthy while improving your sex life
seems like a great idea to me!
 |
